Pause for 2 seconds at the top and begin to come down slowly again to the starting position. Isolate your abdominal muscles by pushing the small of your back into the bench while beginning to roll your shoulders off it. Put your hands lightly behind your head or cross them on your chest.
Secure your legs at the end of the decline bench and lie down. HOW TO GET ABS FAST WORKOUT BEST AB EXERCISES #1ĭECLINE ABDOMINAL CRUNCH – SETS 3 – REPS 25 (or to failure) Remember that abdominal exercises are only part of the six pack equation, it’s also time to get serious about your six pack ab nutrition with supplements designed to get you ripped while also incorporating a fat-burning cardio regime, such a HIIT (high intensity interval training) into your workout routine. Complete this six pack abdominal workout routine 2-3 times per week, either as a ‘standalone’ abdominal workout or after your weights session. These 5 exercises for abs will help you to sculpt the ultimate six pack abs and ripped beach body fast. If you stick to one kind of abdominal exercise, such as basic sit ups, your muscles will adapt and you will limit results, so you need to keep challenging your abs with a variety of abdominal exercises in every ab workout. Using a variety of abdominal exercises in your ab workout is the key to six pack abs. The best way to get abs fast is to use effective exercises for abs that target the upper abs, lower abs and core ab muscles in one abdominal workout routine to produce a perfectly chiselled six pack.
Want to know how to get abs fast and a six pack for summer?